Traveling with Chronic Illness: Tips for Healthy Adventures

Whether you have migraines, asthma, MS, diabetes, or any illness that can threaten to slow you down, these are a few things that work for me as I prepare to travel as a chronically ill patient.

Exploring Roanoke: Your Guide to a Perfect Weekend Getaway

Nestled in the Roanoke Valley is it’s namesake, the City of Roanoke, the largest city in Southwest Virginia.   Incorporated as Roanoke in 1884, the area has history that goes back to 1852 when it was known under the name of “Big Lick.”