The worst souvenir you can bring home from a cruise — or experience while you’re still on board — is an illness. Unfortunately, when you’re traveling with several thousand of your new best friends in close quarters, germs can spread quickly.
Don’t let that thought make you paranoid. Instead, focus on protecting your vacation investment. A few simple habits can go a long way toward keeping you healthy and making sure your cruise is memorable for all the right reasons.
Wash, Wash, Wash Your Hands
Nothing is more important for staying healthy on a cruise than frequently washing your hands. One of the most common cruise illnesses is Norovirus, which spreads quickly in group environments.
While alcohol-based hand sanitizers (with more than 62% isopropyl alcohol) can help reduce germs, they are often less effective against Norovirus. That’s why good old-fashioned hand washing with soap and water remains your best defense.
Avoid High-Touch Public Surfaces
Cruise ships have many high-traffic areas where germs can linger creating ways for germs to spread. Be mindful when touching common surfaces such as:
- Staircase handrails
- Elevator buttons
- Buffet utensils
- Door handles
Don’t Forget About Cabin Touch Points
After spending time around the ship, it’s easy to bring germs back into your cabin. Even well-meaning cabin attendants can unintentionally spread germs from room to room.
Common cabin touch points include:
- TV remotes
- Light switches
- Door handles
- Bathroom surfaces
Many experienced cruisers pack disinfecting wipes (like Clorox wipes) to quickly wipe down surfaces and add an extra layer of protection.
And don’t forget your cell phone. Most of us carry it everywhere, even on vacation, making it one of the biggest germ collectors you own. Be sure to clean it regularly.
Try Not to Touch Your Face
Even when you’re being careful about what you touch, germs can still transfer from your hands to your face. Avoid touching your eyes, nose, and mouth between hand washings to reduce your chances of getting sick.
Be Careful When Going Ashore
If you plan to explore ports of call or take shore excursions, consider sticking with bottled water and beverages.
In some destinations, local water or ice can occasionally cause stomach issues for travelers. Choosing sealed bottled drinks is a simple way to help protect your health while exploring.
Pack a Small Travel First Aid Kit
Getting sick on vacation is never fun, and cruise ship medical supplies can be limited — especially when you’re far out at sea. While the onboard gift shop may carry basic medications, but bringing your own supply from home will save you money.
Packing a small travel first aid kit is a smart move. Consider bringing:
- Pain relievers
- Allergy medication
- Cough drops
- Motion sickness remedies
- Stomach upset medication
- Electrolyte packets for hydration
If you do happen to catch a stomach bug, staying properly hydrated is essential.
Final Thoughts
A little preparation and a few mindful habits can make a big difference in preventing illness on a cruise ship. By washing your hands, avoiding high-touch surfaces, and packing a few essentials, you can focus on what really matters — relaxing, exploring, and enjoying your time at sea.
Be well and bon voyage!
*Photographs provided courtesy of Unsplash.
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